Health & Fitness Goals don’t have to take over your life.
They should enhance it!
At Royalty Performance our focus is to uncomplicate fitness and nutrition and find the best workout program for YOU. We are here for those people who are tired of those one-size-fits-all programs. We’re here for the people who are ready for a change & ready to make that change. We’re here for the people who want to know not only what to do, but also the how and why we are doing things to get to your goal. Are you working hard in the gym, but not seeing the results you used to? Are you confused on which IG influencer to follow (hint: it’s almost none of them)
Are you ready for accessible fitness advice designed for you?
Then
That’s me from college, about 10 years ago. I was good at a few things in college. Pickleball, playing in a Rap/Rock band, and eating.
I decided I had to change. For my mental & physical health. The next five years were dedicated to my goals and learning how to lose weight and get muscular for me. My last five have been dedicated to helping others do it for them!
Now
I’m still good at eating, it’s just a little less now. I’m also good at a few new things, the main one is helping people see results in the gym again.
I have been a certified personal trainer since 2013 and helping others in their quest for fitness has been my full time career since 2014. There is nothing better than helping others achieve their goals. (Except puppies. I mean c’mon. Click for cuteness.)
“You Can’t Help Someone Get Up A Hill Without Getting Closer To The Top Yourself”
Services
√ Remote Coaching - Custom training to fit your needs & designed to reach your goals.
√ In-Person Training - Hands on training designed to help you get in the best shape of your life. St. Louis, MO 63119.
√ Hybrid Training - Primarily Online training with in person consultation(s) 1-4x per month. St. Louis, MO 63119.
Our Mission
I started Royalty Performance to help other people, who, like me, wanted to get into the best shape of their lives, but may have gotten lost along the way. Whether that be from a lack of motivation, stagnation in the gym, or simply being overwhelmed by the B.S. that permeates the health and fitness realm from every direction. We are not here to do the work for you, but we are here to guide you to the most optimal path forward. Like a guide up Mt. Everest, a fitness sherpa if you will.
We look at you. Your past successes and failures in fitness. It’s ok, we all have them; no one is perfect. We look at your life and your goals. The wants and needs that will give you the best chance of staying on track and seeing long term success. There is no 10 week challenges, or summer shreds here. Just principled plans developed through research and helping hundreds of people over the last 5+ years.
SIMPLY PUT: we meet you where you are at in your fitness journey, bringing together the best practices learned through experience and research evidence, to help you achieve your vision of your best self.